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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit. Mask are now optional.
Meet virtually over zoom and in person at the Centre at the same time. Registration is required as there is room capacity limit for the in-person group.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Improve stability and build your strength to reduce fall risks. Join us on Thursdays from 1:00 – 2:00 PM and get weekly home exercises. We’re here to support you every step of the way.
Contact: Sarah at 416-778-5805 x237
Join DECNET (Diabetes Education Community Network of East Toronto) and East End CHC for exercise! Explore different types of exercises with a Kinesiologis. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance. Mondays (Jan. 13, 20, and 27. Feb. 3, 10, and 24, 2025) from 4:00 – 5:00 PM.
Contact: Asmita at 416-461-9043 x2362
Living with prediabetes or type 2 diabetes? Join DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health and well-being. Share experiences and support peers in a safe welcoming environment. Mondays Jan. 6, Feb. 3, and Mar. 3, 2025 from 3:00 – 4:30 PM.
Contact: Asmita at 416-461-9043 x2362
Empower yourself and get fit in a program designed for beginners. Join us virtually over zoom on Mondays from 2:00 – 3:00 PM. Get a complete body workout, reduce joint pain, and risk of falls.
Contact: Sarah 416-778-5805 x237
Empower yourself and get fit in a program designed for beginners. Join us in-person on Wednesdays from 11:30 AM – 12:30 PM. Get a complete body workout, reduce joint pain, and risk of falls.
Contact: Sarah 416-778-5805 x237
Did you attend our Intuitive Eating groups? Join us on Saturday, Jan. 25, 2025 from 11:00 AM– 12:00 PM. Connect in a judgement-free space to share and support each other’s journey to a balanced, guilt-free relationship with food.
Contact: Yulia at 416-778-5805 x208
Learn breath anchoring, strengthen mind-body connection, and visualization. Relax, lower anxiety, be present and explore mindfulness. Join us on Mondays from 5:30 – 6:30 PM for 8-weeks (Jan. 6 – Mar. 3, 2025). Connect with like-minded individuals in a safe space with therapeutic approaches. The facilitator will lead the group on Zoom. We will set-up a room at the Centre.
Contact: Martin at 416-778-5805 x222
Click here to Book Meditation Series (Hybrid: In-Person & Virtual Group) Online
Join us virtually on Mondays from 2:00 – 3:00 PM for 5-weeks (Jan. 6 – Feb. 10, 2025). Learn about nutrition and lifestyle for diabetes prevention. Discover diabetes and pre-diabetes facts and risk factors, healthy eating principles for diabetes prevention and management, mindful eating techniques, and dietary patterns that promote prevention. Explore essential lifestyle habits such as stress management, physical activity and adequate sleep, and more!
Contact: Yulia at 416-778-5805 x208
A community health program series dedicated to people age 55+ who are looking to connect and learn with each other. Program sessions will cover topics including mental and physical health, exercise, nutrition, gardening, financial and digital literacy, art and photography, as well as fun, social engagement opportunities. Join us Thursdays from 10:30 – 11:30 AM.
Below are brief descriptions of program sessions presently available:
January 2 – Smoothie Social:Ring in the new year with yummy smoothies created by a dietitian.
January 9 – Dance Together: Improve your mood and support health aging through movement.
January 16 – Improv: Think on your feet by understanding the power of “yes, and…”
January 23 – Visual Arts: Express yourself by creating a unique visual masterpiece.
January 30 – Digital Literacy 101: Learn the basics to digital literacy through one-on-one coaching.
February 6 – Dance Together: Improve your mood and support health aging through movement.
February 13 – Photography: Show the world your perspective through the power of photography.
February 20 – Digital Literacy & Fraud Prevention: Learn how to fight back against new and reoccurring digital frauds and scams by applying cyber security online.
February 27 – Financial Literacy: Develop and advance your financial security in making the most of how your money can work for you.
Additional dates and topics to be announced soon!
Contact: Martin at 416-778-5805 x222
Click here to Book Seniors Together (In-Person Group) Online
Tai Chi involves slow, gentle movements, postures, meditation and controlled breathing. Drop-in on Wednesdays from 1:00 – 2:00 PM, you don’t need to pre-register. You’ll need to fill out forms when you attend for the first time. Improve strength, flexibility and balance. Relieve pain, enhance sleep and boost mood.
Contact: Sudha at 416-778-5805 x218
Join us this January for a series of four informative sessions on Women’s Health. Thursdays from 1:00 – 3:00 PM (Jan.16 – Feb.6, 2025). We’ll cover topics on prepubertal, reproductive, perimenopausal, and senior’s health. Each session will focus on the body changes, vaccinations and screening protocols for each stage of women’s lives. Register for the series and attend one, some or all sessions. Led in Urdu/Hindi with presentation in English.
Contact: Farzana at 416-778-5805 x278
Email: fyusufchw@gmail.com
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How to book Groups Online (PDF format)
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