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Learn more about the GLA:DTM Canada Program at

Good Living with Arthritis: Denmark (GLA:DTM) Canada was designed for people with knee and/or hip osteoarthritis (OA). The group helps improve your muscular strength and joint stability.

If you are a clinical client of East End CHC, please speak with your Primary Health Care Provider to see if this program is right for you. For non-clinical clients of East End CHC, a Rapid Access Clinic (RAC) referral is required for this free program. You can download the RAC referral and have your Primary Health Care Provider complete this form for you.

Download the RAC referral form (PDF format)

Once we receive the referral into the GLAD program, we place clients on a waitlist based on their preferred group/ start date. When we have a spot available for the program, we call/book based on when we receive the referral, which group/ when clients want to join. The program has 2 education sessions and 12 exercises, twice a week for 6 – 8 weeks.

Our in-person groups runs:

  • Tuesdays and Thursdays from 2:30 – 3:30 PM, OR
  • Tuesdays and Thursdays from 4:30 – 5:30 PM, OR
  • Tuesdays and Thursdays from 6:00 – 7:00 PM

The virtual group runs:

  • Mondays and Wednesdays via Zoom from 10:00 – 11:00 AM

Contact: GLA:D™ Coordinator at 416-778-5805 x505