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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit.
Please do not attend a group program if you have a cough, fever or cold symptoms.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Photography program for youth and adults ages 55+ who self-identify as Indigenous (First Nations, Inuit, Métis, and unaffiliated). Meeting Mondays and Wednesdays (Aug. 5 – 19, 2026) from 2:00 – 4:00 PM. Learn to use a professional camera and tell stories through pictures. Go on photo walks and learn to edit and print in the fall/winter. See your work in a photo book and displayed at a community exhibition!
This project is funded in part by the Government of Canada’s New Horizons Seniors Program.
Contact: Martin at 416-778-5805 x222
Click to book A Snapshot in Time Online
Join DECNET (Diabetes Education Community Network of East Toronto) for exercise! Explore different types of exercises with a Kinesiologist. Connect with us on Thursdays (Aug. 6, 13, 20, and 27, 2026) from 12:30 PM – 1:30 PM. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance.
Contact: Asmita at 416-461-9043 x2362
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us the first Monday of the month (August 10, September 14, October 5, November 2 and December 7, 2026) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Get fit the 2nd Monday of the month (Aug. 10, 2026) from 4:30 – 5:30 PM, all other Mondays from 3:00 – 4:00 PM. Wednesdays from 12:30 – 1:30 PM, and Thursdays from 11:00 AM – 12:00 PM
Contact: Clark 416-778-5805 x204
Learn breath anchoring, strengthen mind-body connection, and visualization. Relax, lower anxiety, be present and explore mindfulness. Connect with like-minded individuals in a safe space. Connect with us on Mondays from 5:00 – 6:00 PM (until Aug. 31, 2026 *No class Jul. 20).
Contact: Martin at 416-778-5805 x222
Click to book Meditation Series Online
Improve mind-body connection, explore relaxation-based practices, regulate difficult emotions, and connect with like-minded folks in a safe-space. Join us on Thursdays from 1:00 – 2:00 PM (until Sept. 3, 2026).
Contact: Martin at 416-778-5805 x222
Click to book Thriving with Mindfulness Online
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 2:00 – 3:00 PM and Fridays from 10:00 – 11:00 AM
Contact: Jackie at 416-778-5805 x220
Accessible yoga for all levels. Yoga can help reduce stress while supporting posture, balance, and joint mobility. Movements are slow and mindful, moving with the breath and staying present. Mondays from 10:00 – 11:00 AM. Register for one or both 5-week programs: Jul. 13 – Aug.17, 2026 *No class Aug. 3 and Aug. 24 – Sept. 28, 2026 *No class Sept. 7. Focus on easy movement, breath awareness, and mind–body connection. Options and chair support will be offered.
Contact: Shirin at 416-778-5805 x224
Looking to boost your energy, refresh your mind, and build great friendships? Stretch your legs, enjoy the fresh air, and chat with new friends. Meet with us on Tuesdays from 11:00 AM – 12:00 PM (until Jul. 28, 2026). The group meets at the back doors of East End CHC at 11:00 AM!
Contact: Martin at 416-778-5805 x222
Click to book the Walking Group Online
In partnership with Writers Collective of Canada, we invite you to join us the 2nd Saturday of the month (Aug. 8, 2026) from 10:00 AM – 12:00 PM. Come de-stress, discover your authentic voice, ignite your imagination, and broaden your perspective.
Contact: Martin at 416-778-5805 x222
Click to book Weekend Writers Unite! Online
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How to book Groups Online (PDF format)
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