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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit. Mask are now optional.
Meet virtually over zoom and in person at the Centre at the same time. Registration is required as there is room capacity limit for the in-person group.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Join DECNET (Diabetes Education Community Network of East Toronto) and East End CHC for exercise! Explore different types of exercises with a Kinesiologis. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance.
Mondays:
- Apr. 14, 21, and 28, 2025 from 12:15 – 1:15 PM.
Contact: Asmita at 416-461-9043 x2362
Living with prediabetes or type 2 diabetes? Join DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health and well-being. Share experiences and support peers in a safe welcoming environment. Join us on Mondays Apr. 7, and May 5, 2025 from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Empower yourself and get fit in a program designed for beginners. Join us virtually over zoom on Mondays from 2:00 – 3:00 PM. Get a complete body workout, reduce joint pain, and risk of falls.
Contact: Sarah 416-778-5805 x237
Empower yourself and get fit in a program designed for beginners. Join us in-person on Wednesdays from 11:30 AM – 12:30 PM. Get a complete body workout, reduce joint pain, and risk of falls.
Contact: Sarah 416-778-5805 x237
Join us with a dietitian on a 10-week program (Apr. 3 – Jun. 5, 2025) on Thursdays from 5:00 – 6:30 PM. Learn to eat in a balanced way without dieting. Break free from a diet mindset and develop a healthy relationship with food and your body!
Contact: Yulia at 416-778-5805 x208
Did you attend our Intuitive Eating groups? Join us on Saturday, Mar. 22, 2025 from 11:00 AM– 12:00 PM. Connect in a judgement-free space to share and support each other’s journey to a balanced, guilt-free relationship with food.
Contact: Yulia at 416-778-5805 x208
Boost your positivity, regulate emotions and foster self-compassion. Join us on Mondays from 5:30 – 6:30 PM for 8-weeks (Mar. 17 – May. 5, 2025). Learn how to keep perspective through mindfulness-based practice, enhance your coping strategies and welcome change. Connect with like-minded folks in a safe-space. The facilitator will lead the group on Zoom. We will set-up a room at the Centre.
Contact: Martin at 416-778-5805 x222
Click here to register online for the Mindful-Resilience Series
Join us in person for a 6-week program (Apr. 15 – May 20, 2025) on Tuesdays from 2:30 – 4:00 PM to learn about why pain develops and at times persists. Gain insight into your pain and how to better self manage through physical activity and other strategies. Sessions involve light exercise and a strong mindfulness approach to overcoming pain.
Contact: Jodie at 416-778-5805 x207
A community health program series dedicated to people age 55+ who are looking to connect and learn with each other. Program sessions will cover topics including mental and physical health, exercise, nutrition, gardening, financial and digital literacy, art and photography, as well as fun, social engagement opportunities. Join us Thursdays from 10:30 – 11:30 AM.
Below are brief descriptions of program sessions presently available:
March 6 – Legacy Planning: Learn how to protect you and your loved ones to leave a lasting legacy.
March 13 – Writing Together (with Writers Collective of Canada): Explore the strengths of your authentic voice and receive support without judgement. Share your story while connecting with yourself and others
March 20 – Dance Together: Improve your mood and support healthy aging through movement
March 27 – Finale: Enjoy a catered lunch while reminiscing on what we’ve learned throughout the year together. Share your experience!
Contact: Martin at 416-778-5805 x222
Click here to Book Seniors Together (In-Person Group) Online
Tai Chi involves slow, gentle movements, postures, meditation and controlled breathing. Drop-in on Wednesdays from 1:00 – 2:00 PM, you don’t need to pre-register. You’ll need to fill out forms when you attend for the first time. Improve strength, flexibility and balance. Relieve pain, enhance sleep and boost mood.
Contact: Sudha at 416-778-5805 x218
Book a Group Now
How to book Groups Online (PDF format)
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