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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit.
Please do not attend a group program if you have a cough, fever or cold symptoms.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Photography program for adults ages 55+. Meeting Mondays and Wednesdays (Nov.11 – 25, 2026) from 1:00 – 3:00 PM. Learn to use a professional camera and tell stories through pictures. Go on photo walks and learn to edit and print in the winter. See your work in a photo book and displayed at a community exhibition!
This project is funded in part by the Government of Canada’s New Horizons Seniors Program.
Contact: Martin at 416-778-5805 x222
Click to book A Snapshot in Time Online
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us the first Monday of the month (November 2 and December 7, 2026) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Get fit the 2nd Monday of the month (Nov. 2, 2026) from 4:30 – 5:30 PM, all other Mondays from 3:00 – 4:00 PM. Wednesdays from 12:30 – 1:30 PM, and Thursdays from 11:00 AM – 12:00 PM
Contact: Clark 416-778-5805 x204
Learn how to break free from a diet mindset, address emotional eating, and develop a healthy relationship with food and body while managing diabetes. Meet like-minded people working on healing their relationship with food in an empathetic and judgment-free space! Tuesdays from 5:30 – 6:30 PM (until Nov. 24, 2026).
Contact: Yulia 416-778-5805 x208
Improve mental clarity and deepen physical relaxation through the 9 foundational attitudes of mindfulness. Thursdays from 1:00 – 2:00 PM (until Nov. 12, 2026). Connect with like-minded folks in a safe-space. Explore attitudes like non-judgement, patience, acceptance, and letting go.
Contact: Martin at 416-778-5805 x222
Click to book Mindful Foundations Series Online
Use mindfulness to improve sleep, lower anxiety, and boost self-esteem! Feel renewed and refreshed. Mondays from 5:00 – 6:00 PM (until Nov. 16, 2026 *No class Nov. 9, 2026). Connect with like-minded folks in a safe-space. Learn how to use formal meditation practices to enhance self-care and manage difficulties with ease.
Contact: Martin at 416-778-5805 x222
Click to book Mindful Renewal Series Online
Learn how everyday food choices can protect your heart! Boost your brain power, and support your gut health. Get simple strategies to balance your blood sugar, easy budget-friendly tips for smart grocery shopping and healthy cooking. Join us on Wednesdays from 10:30 – 11:30 AM.
Contact: Yulia 416-778-5805 x208
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 2:00 – 3:00 PM and Fridays from 10:00 – 11:00 AM
Contact: Jackie at 416-778-5805 x220
Accessible yoga for all levels. Yoga can help reduce stress while supporting posture, balance, and joint mobility. Movements are slow and mindful, moving with the breath and staying present. Mondays from 10:00 – 11:00 AM OR from 11:30 AM – 12:30 PM. Focus on easy movement, breath awareness, and mind–body connection. Options and chair support will be offered.
Contact: Shirin at 416-778-5805 x224
In partnership with Writers Collective of Canada, we invite you to join us the 2nd Saturday of the month (Nov. 14, 2026) from 10:00 AM – 12:00 PM. Come de-stress, discover your authentic voice, ignite your imagination, and broaden your perspective.
Contact: Martin at 416-778-5805 x222
Click to book Weekend Writers Unite! Online
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How to book Groups Online (PDF format)
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