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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit. Masks are optional at the Centre. Please do not attend a group program if you have a cough, fever or cold symptoms.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Do you want to strengthen your lower back and improve mobility? Let’s move Wednesdays from 2:00 – 3:00 PM for a 6-week program (Jan. 14 – Feb. 18, 2026) to learn how to reduce pain, improve function and quality of life, practice exercises and strategies to maintain back health. To be eligible for this group participants should be able to get up and down from the floor, for mat exercises.
Contact: Sarah 416-778-5805 x237
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us the first Monday of the month (Feb. 2, and Mar. 2, 2026) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet Virtually on Mondays from 2:00 – 3:00 PM. (*Ends Feb. 9, 2026 – We will have new group dates and times in March!)
Contact: Sarah 416-778-5805 x237
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet In-Person on Wednesdays from 11:30 AM – 12:30 PM. (*Ends Feb. 11, 2026 – We will have new group dates and times in March!)
Contact: Sarah 416-778-5805 x237
Did you attend our Intuitive Eating or Overcoming Overeating groups? If so, keep connecting with our dietitian on Saturday, Feb. 28, 2026 from 11:00 AM – 12:00 PM. Join us in a judgement-free space to share and support each other’s journey to a balanced, guilt-free relationship with food.
Contact: Yulia at 416-778-5805 x208
Join DECNET (Diabetes Education Community Network of East Toronto) for exercise! Explore different types of exercises with a Kinesiologist. Connect with us on Thursdays (Jan. 8 – Feb. 12, 2026) from 11:45 AM – 12:45 PM. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance.
Contact: Asmita at 416-461-9043 x2362
Use mindfulness to make yourself stronger and take care or your mind and body. On Thursdays from 10:00 – 11:00 AM for an 8-week program (Jan. 8 – Feb. 26, 2026). Learn how to keep perspective through mindfulness-based practice, enhance your coping strategies and welcome change. Connect with like-minded folks in a safe-space.
Contact: Martin at 416-778-5805 x222
Click to book the Mindful-Resilience Series Online
Are you interested in learning about nutrition support during peri-menopause and menopause? Let’s meet virtually on Fridays from 1:30 – 2:30 PM for our 4-week program (Jan. 9 – 30, 2026) to learn about nutrition support to prevent deficiencies and mitigate symptoms. Get strategies to manage insulin resistance and improve metabolism, and lifestyle behaviours to promote health and well-being.
Contact: Yulia at 416-778-5805 x208
Let’s meet virtually on Thursdays (Jan. 8, 15, 22, and 29, 2026) from 5:00 – 6:30 PM to navigate emotional eating and develop a healthy relationship with food. Meet like-minded people working on healing their relationship with food in an empathetic and judgment-free space.
Contact: Yulia at 416-778-5805 x208
Do you want to improve your sleep? Meet with us on Fridays from 1:00 – 2:00 PM for a 4-week program (Feb. 6 – 27, 2026) to learn more about causes of insomnia and other sleep problems, strategies to help get a good night of sleep and feel more rested, and where to find help or get more information.
Contact: Shirin at 416-778-5805 x224
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 1:00 – 2:00 PM.
Contact: Jackie at 416-778-5805 x220
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How to book Groups Online (PDF format)
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