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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit. Masks are optional at the Centre. Please do not attend a group program if you have a cough, fever or cold symptoms.
Meet virtually over zoom and in person at the Centre at the same time. Registration is required as there is room capacity limit for the in-person group.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Drop into one of our special events running during the month, all are welcome! Drop-In: No registration required!
| Standing Together For Team-Based Care | ||
| Friday, October 3 | 10:00 AM – 12:00 PM | Photography Walk: Abstract & Surrealism |
| Wednesday, October 8 | 2:00 PM – 3:00 PM | Stroke and Blood Clots 101: Understanding Stroke and Thrombosis |
| Wednesday, October 9 | 12:00 PM – 1:00 PM | Heart Health: Nutrition recommendations for your heart |
| Friday, October 10 | 10:00 AM – 12:00 PM | Photography Walk: Pay tribute to the ancestors while visiting St. John’s Norway Cemetery |
| Wednesday, October 22 | 2:30 PM – 4:00 PM | Strong Bones, Strong Posture: Strengthening bones and encouraging good mobility as we age |
| Friday, October 24 | 10:00 AM – 12:00 PM | Photography Walk: Photograph the beautiful fall colours |
| Wednesday, October 29 | 2:30 PM – 4:00 PM | Standing Strong: Learn ways to improve balance and prevent future falls |
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us on Mondays (Oct. 6, Nov. 3 and Dec. 1, 2025) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet Virtually on Mondays from 2:00 – 3:00 PM.
Contact: Sarah 416-778-5805 x237
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet In-Person on Wednesdays from 11:30 AM – 12:30 PM.
Contact: Sarah 416-778-5805 x237
Join us on this 6-session workshop program (Sept. 4 – Oct. 9, 2025) on Thursdays 12:00 – 1:00 PM. Discover how taking care of your heart with healthy lifestyle habits can improve your health and well-being. Learn information on nutrition recommendations for heart disease conditions prevention and management. Have your nutrition questions answered by a dietitian!
Contact: Yulia at 416-778-5805 x208
Did you attend our Intuitive Eating groups? Talk with the dietitian on Saturday, October 25, 2025 from 11:00 AM – 12:00 PM. Connect in a judgement-free space to share and support each other’s journey to a balanced, guilt-free relationship with food.
Contact: Yulia at 416-778-5805 x208
Learn breath anchoring, strengthen mind-body connection, and visualization. Relax, lower anxiety, be present and explore mindfulness. Join us on Tuesdays from 10:00 – 11:00 AM for 8-weeks (Oct. 16 – Dec. 4, 2025). Connect with like-minded individuals in a safe space with therapeutic approaches. We will set-up a room at the Centre. The facilitator will lead the group on Zoom.
Contact: Martin at 416-778-5805 x222
Click here to register online for the meditation series
Let’s meet Thursdays (Oct. 16 – Dec. 18, 2025) from 5:00 – 6:30 PM to navigate emotional eating and develop a healthy relationship with food. Meet like-minded people working on healing their relationship with food in an empathetic and judgment-free space.
Contact: Yulia at 416-778-5805 x208
Bring your photography to life and learn new techniques along the way! Let’s go on walks every Friday from 10:00 AM – 12:00 PM. Themes include: Abstract & Surrealism (Oct. 3), Cemetery Walk (Oct. 10), Orange, Reds & Browns (Oct. 24), and Spooky Photo Critique (Oct. 31). This group depends on the weather and scheduled destinations may change.
Contact: Martin at 416-778-5805 x222
Click here to register online for Photography Walk
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 1:00 – 2:00 PM.
Contact: Sudha at 416-778-5805 x218
Book a Group Now
How to book Groups Online (PDF format)
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