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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit.
Please do not attend a group program if you have a cough, fever or cold symptoms.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us the first Monday of the month (July 6, August 10, September 14, October 5, November 2 and December 7, 2026) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Join DECNET (Diabetes Education Community Network of East Toronto) for exercise! Explore different types of exercises with a Kinesiologist. Connect with us on Thursdays (until July 2, 2026) from 12:30 PM – 1:30 PM. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance.
Contact: Asmita at 416-461-9043 x2362
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Get fit the 1st Monday of the month (Jul. 6, 2026) from 4:30 – 5:30 PM, all other Mondays from 3:00 – 4:00 PM. Wednesdays from 12:30 – 1:30 PM, and Thursdays from 11:00 AM – 12:00 PM
Contact: Clark 416-778-5805 x204
Improve mental clarity and deepen physical relaxation through the 9 foundational attitudes of mindfulness. Mondays from 5:00 – 6:00 PM (until June 22, 2026). Learn how to grow your meditation practice by exploring attitudes like non-judgement, patience, acceptance, and letting go. Connect with like-minded folks in a safe-space.
Contact: Martin at 416-778-5805 x222
Click to book Mindful Foundations Series Online
Use mindfulness to improve sleep, lower anxiety, and boost self-esteem! Feel renewed and refreshed. Thursdays from 1:00 – 2:00 PM for 8-weeks (until July 2, 2026). Learn how to use formal meditation practices to enhance self-care and manage difficulties with ease. Connect with like-minded folks in a safe-space.
Contact: Martin at 416-778-5805 x222
Click to book Renewal Series Online
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 2:00 – 3:00 PM and Fridays from 10:00 – 11:00 AM
Contact: Jackie at 416-778-5805 x220
Accessible yoga for all levels, Mondays from 10:00 – 11:00 AM (until June 29, 2026). This gentle class focuses on easy movement, breath awareness, and mind–body connection. Yoga can help reduce stress while supporting posture, balance, and joint mobility. Movements are slow and mindful, with an emphasis on moving with the breath and staying present. Options and chair support will be offered throughout the class.
Contact: Shirin at 416-778-5805 x224
In partnership with Writers Collective of Canada, we invite you to join us the 2nd Saturday of the month (Jun. 13, 2026) from 10:00 AM – 12:00 PM. Come de-stress, discover your authentic voice, ignite your imagination, and broaden your perspective.
Contact: Martin at 416-778-5805 x222
Click to book Weekend Writers Unite! Online
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How to book Groups Online (PDF format)
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