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Group Formats:
- In-Person groups are held in-person at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is a capacity limit. Please wear a surgical mask and complete the COVID-19 screening questions every time you visit the centre. If you do not have a mask, we will give you one for free.
- Hybrid groups are held virtually over zoom and in person at the centre at the same time. Registration is required as there is a capacity limit. No capacity limit for the virtual zoom group.
- Virtual groups are held via Zoom and require access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
Art Café - (Hybrid Group) Join us on the last Wednesday of the month from 2:00pm – 4:00pm. In this ongoing group you can explore your emotions and express yourself with art. Learn new techniques, find your creativity, and connect with other community members! Let’s connect through making art together! Contact: Zari at 416-778-5805 x222
Back to Movement - (In-Person Group) Do you have back pain or are looking to prevent back pain? Join us on Mondays and Thursdays from 11:00 am – 12:00 pm for 5-weeks (February 27th – March 30th, 2023). In this exercise program you will learn how to reduce pain, improve function and quality of life. Contact: Keiko at 416-778-5805 x237
Brain Booster - (Hybrid Group) Your brain has an amazing ability to adapt and change, even into old age. Join us on this ongoing program, the first Thursday of the month from 1:00pm – 2:30pm to try out some fun brain-boosting activities. Learn how memory works, find out how to improve your memory, and discover ways to keep your brain healthy! Contact: Farzana at 416-778-5805 x212
Gentle Fit - (In-Person and Virtual Group) Empower yourself to take action and get fit in this program designed for beginners. Tuesdays (virtual) from 3:15pm – 4:15pm. Wednesdays (in-person) from 10:30am – 11:30am at the centre. Learn the basics about fitness with a complete body workout, reduce pain in joints and risk of falls. Contact: Keiko at 416-778-5805 x237
Gentle Yoga - (In-Person Group) Accessible yoga for everyone, Tuesdays from 6:15pm – 7:15pm. In-Person for 4-weeks (February 7th - February 28th, 2023). Regular yoga practice helps to release stress, lower blood pressure, promote a good night’s sleep, increase mobility and flexibility of joints, improves balance and posture. Registration is required as there is a capacity limit. You can register by phone or book online. Join the waitlist, if someone cancels you get their spot! Contact: Sudha at 416-778-5805 x218
Click here to Book Gentle Yoga Online
Intuitive Eating - (Virtual Group) Tired of yo-yo dieting and food rules? Join our dietitian on Wednesdays from 2:00pm – 3:30pm for 10-weeks (January 11th – March 22nd, 2023 * No session on March 15th, 2023). Break free from a diet mindset and develop a healthy relationship with yourself and food. Learn to eat in a balanced way and enjoy favorite foods without guilt. Transition from a self-control to a self-care mindset. Meet like-minded people working on healing their relationship with food in an empathetic and judgement free space. Contact: Yulia at 416-778-5805 x208
Lunge N’ Learn - (In-Person Group) Join us on Thursdays from 1:00pm – 3:00 pm for a 6 week program (January 18th – February 22nd, 2023). Exercise and learn more about topics that impact your health and wellness! Learn how to live within your means by mapping your financial goals. Understand the benefits of healthy eating for the heart. Develop strategies to improve memory and concentration. Improve your ability to cope with stressful situations. Contact: Sudha at 416-778-5805 x218
The Meditation Series - (Virtual Group) Want to learn more about meditation? Join us on Mondays from 6:00 pm – 7:00 pm for 4-weeks (March 6th to 27th, 2023). Relax your mind and body, soften into the present moment, and lower anxiety. Learn how to anchor the breath, strengthen mind-body connection, and explore visualization practices. Connect with like-minded folks in a safe-space. This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions. Contact: Sudha at 416-778-5805 x218
Click here to Book The Meditation Series Online
Mindfully Managing Stress - (Virtual Group) Want to learn more about managing stress? Join us on Fridays from 1:00pm – 2:00pm for 4-weeks (January 20th – February 10th, 2023). Boost your positivity, regulate emotions and foster self-compassion. Learn how to keep perspective through mindfulness-based practice, enhance your coping strategies and welcome change. Connect with like-minded folks in a safe-space. This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other interventions. Contact: Sudha at 416-778-5805 x218
Shoulder Self-Care - (In-Person Group) Struggling with shoulder pain or looking to prevent it? Join us on Mondays from 1:00 pm – 2:00 pm for our 4-week (January 30th – February 27th, 2023 * No session on February 20th, 2023). Learn how the shoulders work, common injuries and how posture can impact your shoulders. Discuss strategies you can use to manage shoulder pain. Try shoulder strengthening and stretching exercises. Get tips on foods that provide sources of nutrients that build muscle and contribute to healthy joints. Contact: Jodie at 416-778-5805 x218
