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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit. Mask are now optional.
Meet virtually over zoom and in person at the Centre at the same time. Registration is required as there is room capacity limit for the in-person group.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Join DECNET (Diabetes Education Community Network of East Toronto) for exercise! Explore different types of exercises with a Kinesiologist. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance. Mondays from 12:15 – 1:15 PM.
Mondays:
- May. 5, 12, and 26, 2025 from 12:15 – 1:15 PM.
- Jun. 2, 9, 16, and 23, 2025 from 12:15 – 1:15 PM.
Contact: Asmita at 416-461-9043 x2362
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us on Mondays (May 5, June 2, and July 7, 2025) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Chat with a dietitian in a 10-week program (Apr. 3 – Jun. 5, 2025) on Thursdays from 5:00 – 6:30 PM. Learn to eat in a balanced way without dieting. Break free from a diet mindset and develop a healthy relationship with food and your body!
Contact: Yulia at 416-778-5805 x208
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet Virtually on Mondays from 2:00 – 3:00 PM.
Contact: Sarah 416-778-5805 x237
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet In-Person on Wednesdays from 11:30 AM – 12:30 PM.
Contact: Sarah 416-778-5805 x237
Did you attend our Intuitive Eating groups? Talk with the dietitian on Saturday, May 24, 2025 and Jun. 28, 2025 from 11:00 AM – 12:00 PM. Connect in a judgement-free space to share and support each other’s journey to a balanced, guilt-free relationship with food.
Contact: Yulia at 416-778-5805 x208
If you are between the ages of 14 to 18, meet us on Wednesdays (Jun. 4, 11, 18, and 25, 2025) from 5:00 – 7:00 PM. If you are between the ages of 15 to 20, join us on the third Saturday of the month (Jun. 21, 2025) from 1:30 – 3:30 PM. We provide a safe and welcoming space where Black youth can come together, build friendships, explore identity, and grow through fun, meaningful activities, and open discussions. What to Expect: Group discussions & cultural sharing; Creative workshops & games; Guest speakers & mentorship; Free snacks & TTC tokens available.
Contact: Makeda at 416-778-5805 x216
Click here to register online for Mizizi Youth Group
Bring your photography to life and learn new techniques along the way! Let’s go on walks every Friday from 10:00 AM – 12:00 PM. This month’s themes include New Beginnings (Jun. 6), Enhancing Colour (Jun. 13), Summertime Solstice (Jun. 20) and Street Life (Jun. 27). This group depends on the weather and scheduled destinations may change.
Contact: Martin at 416-778-5805 x222
Click here to register online for Photography Walk
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 1:00 – 2:00 PM.
Contact: Sudha at 416-778-5805 x218
Improve mind-body connection, explore relaxation-based practices, regulate difficult emotions, and connect with like-minded folks in a safe-space. Join us on Mondays from 5:30 – 6:30 PM for 8-weeks (Jun. 2 – Jul. 21, 2025). The facilitator will lead the group on Zoom. We will set-up a room at the Centre.
Contact: Martin at 416-778-5805 x222
Click here to register online for the Thriving with Mindfulness
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How to book Groups Online (PDF format)
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