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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit. Masks are optional at the Centre. Please do not attend a group program if you have a cough, fever or cold symptoms.
Meet virtually over zoom and in person at the Centre at the same time. Registration is required as there is room capacity limit for the in-person group.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Improve stability and build your strength to reduce fall risks. Be with us on Tuesdays (Jul. 8 – Sept. 2, 2025) from 10:30 – 11:30 AM and get weekly home exercises. We’re here to support you every step of the way. Call to save your spot for the next group. *No session on Aug. 26, 2025.
Contact: Sarah 416-778-5805 x237
Join DECNET (Diabetes Education Community Network of East Toronto) for exercise! Explore different types of exercises with a Kinesiologist. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance.
Mondays from 12:15 – 1:15 PM
- Sept. 8, 15, 29, 2025
Contact: Asmita at 416-461-9043 x2362
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us on Mondays (Sept. 8, Oct. 6, Nov. 3 and Dec. 1, 2025) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Find your authentic voice through exploratory writing! Write freely and let your creativity fly, bravely share your art in a supportive and safe space. This is your time to de-stress and improve your mental health. Meet us on Mondays (Sept. 8 – Nov. 3, 2025) from 5:00 – 7:00 PM.
Contact: Martin at 416-778-5805 x222
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet Virtually on Mondays from 2:00 – 3:00 PM. (*No session on Aug. 25)
Contact: Sarah 416-778-5805 x237
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet In-Person on Wednesdays from 11:30 AM – 12:30 PM. (*No session on Aug. 27)
Contact: Sarah 416-778-5805 x237
Join us on this 6-session workshop program (Sept. 4 – Oct. 9, 2025) on Thursdays 12:00 – 1:00 PM. Discover how taking care of your heart with healthy lifestyle habits can improve your health and well-being. Learn information on nutrition recommendations for heart disease conditions prevention and management. Have your nutrition questions answered by a dietitian!
Contact: Yulia at 416-778-5805 x208
Did you attend our Intuitive Eating groups? Talk with the dietitian on Saturday, Aug. 23 and Sept. 27, 2025 from 11:00 AM – 12:00 PM. Connect in a judgement-free space to share and support each other’s journey to a balanced, guilt-free relationship with food.
Contact: Yulia at 416-778-5805 x208
Bring your photography to life and learn new techniques along the way! Let’s go on walks every Friday from 10:00 AM – 12:00 PM. Themes include: Pawfect Pals (Aug. 22), Photo Critique (Aug. 29), Signs (Sept. 5), Black & White (Sept. 15), and Photo Critique (Sept. 26). This group depends on the weather and scheduled destinations may change.
Contact: Martin at 416-778-5805 x222
Click here to register online for Photography Walk
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 1:00 – 2:00 PM.
Contact: Sudha at 416-778-5805 x218
Use mindfulness to improve sleep, lower anxiety, and boost self-esteem! Feel renewed and refreshed Thursdays from 10:00 – 11:00 AM for 8-weeks (Aug. 7 – Sept. 25, 2025). Connect with like-minded folks in a safe-space. Learn how to use formal meditation practices to enhance self-care and manage difficulties with ease. The facilitator will lead the group on Zoom. We will set-up a room at the Centre.
Contact: Martin at 416-778-5805 x222
Click here to register online for the Mindful Renewal Series
Book a Group Now
How to book Groups Online (PDF format)
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