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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit. Masks are optional at the Centre. Please do not attend a group program if you have a cough, fever or cold symptoms.
Meet virtually over zoom and in person at the Centre at the same time. Registration is required as there is room capacity limit for the in-person group.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Improve stability and build your strength to reduce fall risks. Be with us on Tuesdays (Nov. 4 – Dec. 16, 2025) from 4:30 – 5:30 PM and get weekly home exercises. We’re here to support you every step of the way. Call to save your spot for the next group.
Contact: Sarah 416-778-5805 x237
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us on Mondays (Dec. 1, 2025) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Join us on Tuesdays (Dec. 2, 2025 – Jan. 20, 2026) from 10:00 AM – 12:00 PM. Find your authentic voice through exploratory writing! Write freely and let your creativity fly, bravely share your art in a supportive and safe space. This is your time to destress and improve your mental health.
Contact: Martin at 416-778-5805 x222
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet Virtually on Mondays from 2:00 – 3:00 PM.
Contact: Sarah 416-778-5805 x237
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet In-Person on Wednesdays from 11:30 AM – 12:30 PM. (*No class Dec. 24 & 31, 2025)
Contact: Sarah 416-778-5805 x237
Did you attend our Intuitive Eating or Overcoming Overeating groups? If so, keep connecting with our dietitian on Saturday, Dec. 20, 2025 from 11:00 AM – 12:00 PM. Join us in a judgement-free space to share and support each other’s journey to a balanced, guilt-free relationship with food.
Contact: Yulia at 416-778-5805 x208
Join DECNET (Diabetes Education Community Network of East Toronto) for exercise! Explore different types of exercises with a Kinesiologist. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance. Wednesdays (Nov. 26, Dec. 3, 10, and 17, 2025) from 10:00 – 11:00 AM.
Contact: Asmita at 416-461-9043 x2362
Learn breath anchoring, strengthen mind-body connection, and visualization. Relax, lower anxiety, be present and explore mindfulness. Join us on Tuesdays from 10:00 – 11:00 AM for 8-weeks (Oct. 16 – Dec. 4, 2025). Connect with like-minded individuals in a safe space with therapeutic approaches. We will set-up a room at the Centre. The facilitator will lead the group on Zoom.
Contact: Martin at 416-778-5805 x222
Click here to register online for the meditation series
Let’s meet Thursdays (Oct. 16 – Dec. 18, 2025) from 5:00 – 6:30 PM to navigate emotional eating and develop a healthy relationship with food. Meet like-minded people working on healing their relationship with food in an empathetic and judgment-free space.
Contact: Yulia at 416-778-5805 x208
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 1:00 – 2:00 PM. (*No class Dec. 17, 24, & 31, 2025).
Contact: Sudha at 416-778-5805 x218
Book a Group Now
How to book Groups Online (PDF format)
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