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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit. Mask are now optional.
Meet virtually over zoom and in person at the Centre at the same time. Registration is required as there is room capacity limit for the in-person group.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Improve stability and build your strength to reduce fall risks. Be with us on Tuesdays (Mar. 25 – May 13, 2025) from 11:00 AM – 12:00 PM and get weekly home exercises. We’re here to support you every step of the way.
Contact: Sarah at 416-778-5805 x237
Join DECNET (Diabetes Education Community Network of East Toronto) for exercise! Explore different types of exercises with a Kinesiologist. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance. Mondays from 12:15 – 1:15 PM.
Mondays:
- Apr. 14, 21, and 28, 2025 from 12:15 – 1:15 PM.
- May. 5, 12, and 26, 2025 from 12:15 – 1:15 PM.
Contact: Asmita at 416-461-9043 x2362
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us on Mondays (May 5, June 2, and July 7, 2025) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Chat with a dietitian in a 10-week program (Apr. 3 – Jun. 5, 2025) on Thursdays from 5:00 – 6:30 PM. Learn to eat in a balanced way without dieting. Break free from a diet mindset and develop a healthy relationship with food and your body!
Contact: Yulia at 416-778-5805 x208
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet Virtually on Mondays from 2:00 – 3:00 PM.
Contact: Sarah 416-778-5805 x237
Empower yourself and get fit in a program designed for beginners. Get a complete body workout, decrease joint pain, and reduce the risk of falls. Let’s meet In-Person on Wednesdays from 11:30 AM – 12:30 PM.
Contact: Sarah 416-778-5805 x237
Did you attend our Intuitive Eating groups? Talk with the dietitian on Saturday, May 24, 2025 from 11:00 AM – 12:00 PM. Connect in a judgement-free space to share and support each other’s journey to a balanced, guilt-free relationship with food.
Contact: Yulia at 416-778-5805 x208
Boost your positivity, regulate emotions and foster self-compassion. Mondays from 5:30 – 6:30 PM for 8-weeks (Mar. 17 – May 12, 2025). Learn how to keep perspective through mindfulness-based practice, enhance your coping strategies and welcome change. Connect with like-minded folks in a safe-space. The facilitator will lead the group on Zoom. We will set-up a room at the Centre.
Contact: Martin at 416-778-5805 x222
Click here to register online for the Mindful-Resilience Series
Be a part of this 6-week program (Apr. 15 – May 20, 2025) on Tuesdays from 2:30 – 4:00 PM Sessions involve light exercise and a strong mindfulness approach to overcoming pain. Learn about why pain develops and at times persists. Gain insight into your pain and how to better self manage through physical activity and other strategies.
Contact: Jodie at 416-778-5805 x207
Come on Thursday, May 15, 2025 from 10:30 AM – 12:00 PM to learn to take better photos and feel proud of your pictures. You will learn how to frame a scene and place things in a photo to help tell a story with your images. Practice your skills, have fun and see the world in a new way.
Contact: Martin at 416-778-5805 x222
Click here to register online for the Photographic Composition workshop
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 1:00 – 2:00 PM.
Contact: Sudha at 416-778-5805 x218
Book a Group Now
How to book Groups Online (PDF format)
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