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Group Formats
Meet at East End CHC 1619 Queen Street East (at Coxwell Ave). Registration is required as there is room capacity limit. Masks are optional at the Centre. Please do not attend a group program if you have a cough, fever or cold symptoms.
Meet on Zoom and requires access to an electronic device (computer, phone, or tablet) and a WIFI connection.
Free Group Program Descriptions
** We may cancel groups with low registration **
Living with pre-diabetes, diabetes or type 2 diabetes? Be a part of DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health, and well-being. Meet us the first Monday of the month (Mar. 2, Apr. 13, and May. 4, 2026) from 2:30 – 4:00 PM.
Contact: Asmita at 416-461-9043 x2362
Empower yourself and get fit in a program designed for beginners. Get fit In-Person on Tuesdays and Thursdays from 10:00 – 11:00 AM. Get a complete body workout, decrease joint pain, and reduce the risk of falls.
Contact: Clark 416-778-5805 x237
Empower yourself and get fit in a program designed for beginners. Get fit virtually on Wednesdays from 6:00 – 7:00 PM. Get a complete body workout, decrease joint pain, and reduce the risk of falls.
Contact: Clark at 416-778-5805 x237
Did you attend our Intuitive Eating or Overcoming Overeating groups? If so, keep connecting with our dietitian on Saturday, Feb. 28, 2026 from 11:00 AM – 12:00 PM. Join us in a judgement-free space to share and support each other’s journey to a balanced, guilt-free relationship with food.
Contact: Yulia at 416-778-5805 x208
Join DECNET (Diabetes Education Community Network of East Toronto) for exercise! Explore different types of exercises with a Kinesiologist. Connect with us on Thursdays (Mar. 12 – Apr. 30, 2026) from 11:30 AM – 12:30 PM. Learn the basics about fitness with a complete body workout. Increase your physical activity level. Focus on building and maintaining strength, flexibility and balance.
Contact: Asmita at 416-461-9043 x2362
Use mindfulness to make yourself stronger and take care or your mind and body. On Thursdays from 10:00 – 11:00 AM for an 8-week program (Jan. 8 – Feb. 26, 2026). Learn how to keep perspective through mindfulness-based practice, enhance your coping strategies and welcome change. Connect with like-minded folks in a safe-space.
Contact: Martin at 416-778-5805 x222
Click to book the Mindful-Resilience Series Online
Do you want to improve your sleep? Meet with us on Fridays from 1:00 – 2:00 PM for a 4-week program (Feb. 6 – 27, 2026) to learn more about causes of insomnia and other sleep problems, strategies to help get a good night of sleep and feel more rested, and where to find help or get more information.
Contact: Shirin at 416-778-5805 x224
Improve strength, flexibility, and balance. Relieve pain, enhance sleep, and boost mood. Tai Chi involves slow, gentle movements, postures, meditation, and controlled breathing. Drop-in Wednesdays from 1:00 – 2:00 PM and Fridays from 10:00 – 11:00 AM (*Fridays starting in March)
Contact: Jackie at 416-778-5805 x220
Learn breath anchoring, strengthen mind-body connection, and visualization. Relax, lower anxiety, be present and explore mindfulness. Connect with like-minded individuals in a safe space with therapeutic approaches. Connect with us on Thursdays from 10:00 – 11:00 AM for 8-weeks (Mar. 12 – Apr. 30, 2026).
Contact: Martin at 416-778-5805 x222
Click to book The Meditation Series Online
Accessible yoga for all levels, Mondays from 10:00–11:00am (March 2–April 20, 2026). This gentle class focuses on easy movement, breath awareness, and mind–body connection. Yoga can help reduce stress while supporting posture, balance, and joint mobility. Movements are slow and mindful, with an emphasis on moving with the breath and staying present. Options and chair support will be offered throughout the class.
Contact: Shirin at 416-778-5805 x224
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How to book Groups Online (PDF format)
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