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View our April 2024 calendar (PDF format)

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Click here for the April 2024 newsletter

Group Formats: Register in advance for all programs unless it's a drop-in.

• In-Person groups meet in-person at East End CHC 1619 Queen Street East (at Coxwell Ave). We are a mask friendly environment. Help keep everyone healthy, stay home if you have a cough, fever or cold symptoms. Wear a mask if you have a persistent cough or if you feel more comfortable doing so.
• Hybrid groups meet virtually over zoom and in person at the Centre at the same time. 
• Virtual groups meet on Zoom and require access to an electronic device (computer, phone, or tablet) and a WIFI connection.

Free Group Program Descriptions ** We may cancel groups with low attendance **

Back to Movement - (In-Person Group) Do you have or are you looking to prevent back pain? Join us twice weekly on Mondays and Thursdays for an exercise program from 12:00 – 1:00 PM. Learn to reduce pain, move better and enjoy life more by exercising and practicing strategies for a healthy back. Contact: Keiko at 416-778-5805 x237

Balance Program - (In-Person Group) Improve stability and build your strength to reduce fall risks. Join our Friday program from 12:00 – 1:00 PM and get weekly home exercises. We’re here to support you every step of the way. Contact: Keiko at 416-778-5805 x237

Brain Games - (Hybrid: In-Person & Virtual) Join us on the last Thursday of the month (Apr. 25th, 2024) from 2:00 – 3:00 PM for fun brain games and activities. Learn how memory works, improve it, and keep your brain healthy! Contact: Justin at 416-778-5805 x212

Click here to Book Brain Games (Virtual) Online

Diabetes Support Group (DECNET) - (In-Person Group) Living with prediabetes or type 2 diabetes? Join DECNET – Diabetes Education Community Network of East Toronto. Learn about diabetes, mental health and well-being. Share experiences and support peers in a safe welcoming environment. Monday May 6th, Jun. 3rd, Jul. 8th, Aug. 12th, Sept. 9th, Oct. 7th, Nov. 4th, Dec. 2nd, 2024 from 3:00 – 4:30 PM. Contact: Asmita at 416-461-9043 x2362

Finding Peace with Food - (In-Person Group) Want to end an emotional overeating pattern? Join this 10-week program (April 11th – June 27th, 2024. *No class Apr. 18th or Jun. 20th, 2024) to break free from a diet mindset and develop a healthy relationship with food and your body! Join our dietitian on Thursdays from 5:30 – 7:00 PM and learn to eat in a balanced way without dieting. Contact: Yulia at 416-778-5805 x208

Gardening/ Planting Group - (In-Person Group) Let’s get started on your journey to becoming a green thumb! Join us on the 2nd and 4th Wednesday of the month (April 10th and 24th, 2024) from 1:00 – 2:30 PM. Learn how to care for and grow plants in your home, balcony or window sill. Get advice on the plants you already have and receive supplies like seedlings, cuttings or seeds to get started. Start your plant-growing journey. Contact: Jackie at 416-778-5805 x220

Click here to Book the Gardening/ Planting Group (In-Person) Online

Gentle Fit - (In-Person and Virtual Groups) Empower yourself and get fit in a program designed for beginners. Mondays (virtual - book online) from 2:00 – 3:00 PM. Wednesdays (in-person - call to book) from 10:30 – 11:30 AM. Get a complete body workout, reduce joint pain and risk of falls. Contact: Keiko at 416-778-5805 x237

Click here to Book Gentle Fit (Virtual) Online

Heart Health - (In-Person Group) Discover how taking care of your heart with healthy lifestyle habits can improve your health and well-being. Join us on Wednesdays 2:30 – 3:45 PM for 5-weeks (May 15th – June 19th, 2024). Learn information on nutrition recommendations for heart disease conditions prevention and management. Contact: Yulia at 416-778-5805 x208

Click here to Book Heart Health (In-Person) Online

Intuitive Eating Support - (Virtual Group) Did you attend our Intuitive eating groups? Join our dietitian on the first Wednesday of the month from 12:00 – 1:00 PM. Connect in a judgement-free space to share and support each other's journey to a balanced, guilt-free relationship with food. Contact: Yulia at 416-778-5805 x208

Seniors Health Education - (In-Person Group in the Community) Join us in the community to discuss what affects health as we age. Learn simple ways to make small changes for better health with a new topic every week/session. Programs at AccessPoint on Danforth (3079 Danforth Ave. at Victoria Park Avenue) are on the second and fourth Friday of the month from 12:00 – 1:30PM. Programs at Applegrove Community Complex (60 Woodfield Road) are on the third Wednesday of the month from 2:00 – 3:00 PM. Contact: Makeda at 416-778-5805 x216

Shoulder Program - (In-Person Group) Struggling with shoulder pain or looking to prevent it? Join us on Mondays from 11:00 AM – 12:00 PM. Learn how the shoulders work, common injuries and how posture can impact your shoulders. Discuss strategies you can use to manage shoulder pain. Try shoulder strengthening and stretching exercises. Get tips on foods that provide sources of nutrients that build muscle and contribute to healthy joints. Contact: Keiko at 416-778-5805 x237

Tai Chi - (In-Person Drop-In Group) Tai Chi involves slow, gentle movements, postures, meditation and controlled breathing. Drop-in on Wednesdays from 1:00 – 2:00 PM, you don't need to pre-register. You'll need to fill out forms when you attend for the first time. Improve strength, flexibility and balance. Relieve pain, enhance sleep and boost mood. Contact: Sudha at 416-778-5805 x218

Click here to Book Tai Chi (In-Person) Online

Thriving With Mindfulness - (Hybrid: In-Person & Virtual) Join us on Mondays from 5:30pm – 6:30pm for 8-weeks (May 6th – July 8th, 2024). Improve mind-body connection, explore relaxation-based practices, and regulate difficult emotions. The facilitator will be conducting the group over zoom and we will set-up a room to view the zoom meeting at the Centre. Contact: Justin at 416-778-5805 x212

Click here to Book Thriving With Mindfulness (Hybrid: In-Person & Virtual) Online